One coach. Three sports. One plan that fits your life.

Why one coach

Swim, bike and run are not three separate seasons of your life. They are one story about one body: the load, the recovery, the technique — all of it adds up. When one coach holds the whole picture, your hard bike week knows about your sore calf, and your run intervals know what Tuesday's swim already took. That is why we coach all three sports — and the bits between them: transitions, strength, and how you fuel it.

Technique like fingerprints

Your technique is as individual as your fingerprints. I swam and rode from zero as an adult, so I know what it is to learn these sports late — and I know it can be done properly. We build your stroke, your position and your stride around your body, not around a template.

Hold the effort, not the numbers

Numbers are a tool, not a master. On the bike I coach you to hold the effort — to feel it, keep it, and read your own body. That is the Trisutto school of Brett Sutton, the coach behind many IRONMAN champions. In his words:

“The key is consistency. Not how hard you go. In fact, I think going too hard actually limits Ironman performance.”

Race-day heroics are a planning error

The race will demand effort. Preparation is how you are ready for it. The work is done before, workout by workout, week by week — a “boring” coach who repeats the same honest sessions will beat a spectacular one every year you stay in the sport.

Winter decides the next season

That is where a bike position you can hold for 180 km is found, where strength work builds you up without wearing your endurance down, and where the race calendar gets mapped honestly.

Recovery and boringly simple food

You recover the way you train — deliberately. And the nutrition advice that works is boringly simple: sleep, regular meals, enough carbohydrates, no miracle diets. Too simple to feel like a magic pill — which is exactly why it works.

Feel the water. Hold the effort. Keep your technique.

Workout by workout. Week by week.