Talk to your coach

The fastest way is Telegram: write START, and tell me three things — your goal, your sport background, and the hours your week can honestly give. I usually reply within a day, and the first conversation costs nothing but honesty on both sides.

Write START on Telegram Email: admin@gunning4kona.com

What to tell me

• Your goal race — or the dream you haven't dared to name yet.
• What you've done before. Any sport counts.
• Work, family, real constraints — the plan has to live inside them.

Coaching plans are billed per four weeks. Prices — in the conversation, because they depend on where you start.