Programs built around your week
How it works
- Every week you get a personal plan in TrainingPeaks — swim, bike, run, strength, and fueling notes.
- After each session you file a short report: how it felt, what you ate, how hard the intervals were. Two minutes, honestly done.
- We talk it through and the next week adjusts — to your fitness, your work trip, your kid's birthday.
- Your A-race gets a build of at least 24 weeks. No surprises on the start line.
Four levels of attention
Base
A personal weekly plan, two coach check-ins a week, one plan adjustment a week. Where most athletes start.
Base plus
Three check-ins, two adjustments, plus scheduled 1:1 sessions — online video technique work, or in person in Moscow.
Advanced
Three check-ins, two adjustments, more 1:1 time around your key races.
Advanced plus
The full package: maximum 1:1 attention through your build, a race-week plan, and support at the start.
Contact for pricing — plans are billed per four weeks. Write START on Telegram
Starting from zero
First, a medical check-up — full-distance training is a serious load, and we start with eyes open. Then gear, gradually: cap, goggles, snorkel and pull buoy for the pool; a road bike first, a tri bike and a trainer when the distance asks for them; running shoes and patience. Nothing you don't need yet.
The honest rules
- A plan is built at least 24 weeks before your key race.
- Move a session free of charge up to 48 hours ahead; later than that it costs half. Individual sessions later than 12 hours — full price.
- You commit to logging your sessions — that's how the plan learns you.
- Change your race priorities mid-build, and we restart the plan — that's fair to both of us.
Tell me your goal
Wherever you start, the first step is the same conversation.